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    • Home
    • MAT®
    • Pricing
    • Contact me
    • Opening times
    • About Dani
  • Home
  • MAT®
  • Pricing
  • Contact me
  • Opening times
  • About Dani
Danipilates

Strength Stretch Control

Strength Stretch ControlStrength Stretch Control

what can MAT® do for you?

  • Improve muscle contractile ability
  • Address muscle imbalances / asymmetries
  • Restore range of motion in joints 
  • Increase strength and flexibility
  • Increase the force tolerance of the muscle
  • Improve athletic performance
  • Reduce the risk of injury in your sport

Find out more

How Does MAT work?

  •  MAT® uses range of motion as a tool to assess which muscles in the body are not contracting properly. 
  • With MAT® we then muscle test to identify inhibited  muscles. If a muscle tests weak we reactivate it by applying a force to the origin and insertion points of the muscle or through isometric contractions. 
  • This restores range of motion and increases strength through full muscle contraction .


what causes muscle inhibition?

A muscle is only as good as its neural connection to the central nervous system. Without proper signalling a muscle becomes inhibited and loses the ability to fully contract and lengthen. 

This neural signal can be disrupted by inflammation in the body due to illness, injury or overuse.


 


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