Strength Stretch Control
Rebalance your body
Why do Classical Pilates ?
Classical Pilates stays true to Joseph Pilates original method, following the exercise sequences, principles and equipment design he created.
The Pilates system begins with the foundation, learning and repeating exercises on the mat, reformer and other pieces of equipment such as the tower, wunda chair and barrrels.
From this foundation, the body develops and learns more challenging and intricate exercises. The ultimate goal being to integrate this knowlege into everyday life and activities.
The system is the genius of Joe Pilates work. By following it you will become stronger, move better and be ready to take on anything.